New Group Classes

Program Overview

We’ve added a mix of strength, conditioning, and mobility-focused classes to help you train smarter and more consistently.

Technique & Skill Development Sessions (New)

Focused sessions designed to help you move better and train more effectively.

• Learn correct exercise form and technique
• Improve strength efficiency and control
• Reduce risk of injury through proper movement
• Ideal for beginners and members refining their skills

Strength & Conditioning Classes

These sessions focus on building strength, improving endurance, and boosting overall fitness.

• Full-body workouts
• Functional strength training
• Suitable for beginners and experienced members
• Scalable exercises so you can train at your own level

Mobility & Recovery Sessions

Training isn’t just about pushing hard—it’s also about recovery.

• Improve flexibility and range of motion
• Reduce stiffness and muscle tension
• Support injury prevention
• Perfect as a recovery day or post-workout session

High-Energy Group Workouts

For those who love training together and staying motivated:

• Fast-paced, energizing classes
• Music-driven workouts
• Great atmosphere and group motivation
• A fun way to stay consistent

Who Are These Classes For?

These new sessions are designed for:

• Members new to group training
• Regular gym-goers looking for variety
• Anyone wanting structured workouts with guidance
• Those who enjoy training in a motivating group setting

No matter your experience level, our trainers will help you feel comfortable and confident.