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A strong start with personal guidance

Want to start exercising, but don't know exactly where to begin? Or are you already exercising, but lacking structure and direction? Then KickStart is the perfect place to start.

KickStart is a personalized introductory program where you don't just jump into anything, but start with a clear plan. Together, we'll lay the foundation so you can continue training independently with confidence and structure.

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What is KickStart?

KickStart includes:

A comprehensive intake consultation
1 Personal Training session
A personalized training plan for 3 months

During the intake, we discuss your goals, training history, any injuries or physical limitations, and your lifestyle. Based on this, we create a plan that truly fits you.

No standard templates. No random exercises.

But a logical, safe, and effective approach.

Step 1

Intake & Personal Analysis

We begin with a comprehensive intake conversation in which we map out your situation. We discuss your goals, training history, lifestyle, and any injuries or physical limitations.

Based on this, we create a personal plan that is safe, realistic, and achievable. We always take into account what your body needs so you can train responsibly and become stronger step by step.

Step 2

Personal Training Kick-Off

After the intake, you will have a one-on-one personal training session. During this session, we go through your entire training plan together. You will learn how to perform the exercises correctly, receive guidance on technique and posture, and understand why you are doing specific movements.

This way, you don’t start with uncertainty — but with confidence. You’ll know exactly what to do when training independently.

Step 3

Your Training Plan

You will receive a personalized training schedule for three months. During this period, you train two to three times per week using the same program. This repetition is intentional: it creates structure, improves technique, and leads to visible progress.

By training consistently with a clear plan, you build strength, endurance, and self-confidence. You get to know your body better and notice that training becomes more natural over time.

The Goal of KickStart

KickStart is not only about achieving results in three months. The goal is that afterwards, you can continue independently. That you have built a routine, understand how to train properly, and walk onto the gym floor with confidence.

You are no longer dependent on temporary motivation, but working from structure and knowledge.

VEelgestelde vragen

Duidelijke, vriendelijke antwoorden op de meest gestelde vragen die we bij FitFever ontvangen.

Voor wie is FitFever?

FitFever is er voor iedereen: van beginner totervaren sporter, en van jong tot oud. Je traint altijd op je eigen niveau.FitFever is er voor iedereen: van beginner totervaren sporter, en van jong tot oud. Je traint altijd op je eigen niveau.

Wat maakt FitFever anders dan andere sportscholen?

De sfeer: energiek, persoonlijk en toegankelijk. Je merkt het direct — het voelt welkom en verzorgd.

Kan ik een keer komen kijken of proeftrainen?

Ja, je kunt langskomen voor een rondleiding of proeftraining. Neem even contact op, dan plannen we iets wat jou uitkomt.

Wat zijn jullie openingstijden?

Je kunt trainen op ruime tijden doordeweeks, enin het weekend zijn we ook open. Check de actuele tijden op de site of vraaghet even aan de balie.

Hebben jullie groepslessen?

Ja, we hebben meerdere groepslessen voor alleniveaus — van energiek tot rustiger (zoals yoga/pilates).

Is er parkeergelegenheid?

Zeker. We helpen je graag op weg met uitleg eneen plan dat bij je past.

Kan ik bij FitFever ook personal training doen?

Ja, je kunt kiezen voor 1-op-1, duo of privategroup training (kleine groep).